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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.9g / 28%
Carbohydrates
24.3g / 39%
Fats
8.9g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
Asian - style Easy Main course

Chicken Sesame Noodles

(0)
8Min
Easy

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

73  g
MAGGI 2-Minute Chicken Noodles
2  tsp
Oil, cottonseed, salad or cooking
250  g
Broccoli, raw
200  g
Mushrooms, White, Raw
2  tsp
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
100  g
Chicken, broilers or fryers, meat only, roasted
100  g
Edamame, frozen, prepared
300  g
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
235.73 kcal
Protein
16.9 g
Carbohydrates
24.28 g
Fats
8.93 g
Information per serving
Lets Cook

Instruction

8 Minutes
Step 1
2 Min
Remove flavour sachet and cook MAGGI 2-Minute Chicken Flavour Noodles according to packet instructions; drain and set aside.
Step 2
5 Min
Meanwhile, heat oil in a large frypan on high heat and fry broccoli florets for 2 minutes, add mushroom fry for 3 minutes or until browned, add flavour sachet and soy sauce to pan along with shredded chicken. Add noodles, tahini and edamame; mix well.
Step 3
1 Min
Serve garnished with spring onions
Chicken Sesame Noodles

Step 1 of 3

Remove flavour sachet and cook MAGGI 2-Minute Chicken Flavour Noodles according to packet instructions; drain and set aside.

Chicken Sesame Noodles

Step 2 of 3

Meanwhile, heat oil in a large frypan on high heat and fry broccoli florets for 2 minutes, add mushroom fry for 3 minutes or until browned, add flavour sachet and soy sauce to pan along with shredded chicken. Add noodles, tahini and edamame; mix well.

Chicken Sesame Noodles

Step 3 of 3

Serve garnished with spring onions

Recipe PDF
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