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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.6g / 10%

Carbohydrates

34.8g / 26%

Fats

37.5g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Chicken & Mushroom MAGGI Noodles

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Global Easy Main course

Chicken & Mushroom MAGGI Noodles

Name: Chicken & Mushroom MAGGI Noodles
Prep time: PM1.00T
Cook time: PM13.00T
Total time: PM15.00T
Cuisine: Global

(9)

15Min

Intermediate

Ingredients

2 Portions

100 g

Chicken breast tenders, breaded, uncooked

90 g

Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

73 g

MAGGI 2-Minute Chicken Noodles

2 tsp

Oil, cottonseed, salad or cooking

4 slices

Mushroom, white, exposed to ultraviolet light, raw

180 g

Nestle Dessert & Cooking Cream

3 sprigs

Parsley, Fresh

Copy

Nutrition Value

Energy

538.84 kcal

Protein

14.56 g

Carbohydrates

34.8 g

Fats

37.54 g

Information per serving

Fry Chicken Breast until Golden Brown
5 Min

In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
Cook MAGGI 2-MINUTE NOODLES
2 Min

Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
Drain Noodles and Set Aside
1 Min

When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
Saute Spring Onions and Mushrooms
3 Min

Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
Pour in NESTLÉ Dessert & Cooking Cream
2 Min

Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
Add Chicken Breasts
1 Min

Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
Toss in MAGGI 2-MINUTE NOODLES
1 Min

Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.

Fry Chicken Breast until Golden Brown of 7

In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.

Cook MAGGI 2-MINUTE NOODLES of 7

Cook MAGGI 2-MINUTE NOODLES according to packet instructions.

Drain Noodles and Set Aside of 7

When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.

Saute Spring Onions and Mushrooms of 7

Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.

Pour in NESTLÉ Dessert & Cooking Cream of 7

Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.

Add Chicken Breasts of 7

Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat

Toss in MAGGI 2-MINUTE NOODLES of 7

Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.

Recipe PDF

With pictures

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Nutritional tips

Chicken & Mushroom MAGGI Noodles

Chicken & Mushroom MAGGI Noodles

Chicken & Mushroom MAGGI Noodles

Ingredients

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Nutrition Value

Instruction

Fry Chicken Breast until Golden Brown

Cook MAGGI 2-MINUTE NOODLES

Drain Noodles and Set Aside

Saute Spring Onions and Mushrooms

Pour in NESTLÉ Dessert & Cooking Cream

Add Chicken Breasts

Toss in MAGGI 2-MINUTE NOODLES

Fry Chicken Breast until Golden Brown of 7

Cook MAGGI 2-MINUTE NOODLES of 7

Drain Noodles and Set Aside of 7

Saute Spring Onions and Mushrooms of 7

Pour in NESTLÉ Dessert & Cooking Cream of 7

Add Chicken Breasts of 7

Toss in MAGGI 2-MINUTE NOODLES of 7

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Recipe PDF

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Chicken & Mushroom MAGGI Noodles