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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
14.6g / 10%
Carbohydrates
34.8g / 26%
Fats
37.5g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
Global Easy Main course

Chicken & Mushroom MAGGI Noodles

(5)
15Min
Intermediate

Ingredients

-
2 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

100  g
Chicken breast tenders, breaded, uncooked
90  g
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
73  g
MAGGI 2-Minute Chicken Noodles
2  tsp
Oil, cottonseed, salad or cooking
4  slices
Mushroom, white, exposed to ultraviolet light, raw
180  g
Nestle Dessert & Cooking Cream
3  sprigs
Parsley, Fresh

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
538.84 kcal
Protein
14.56 g
Carbohydrates
34.8 g
Fats
37.54 g
Information per serving
Lets Cook

Instruction

15 Minutes
Fry Chicken Breast until Golden Brown
5 Min
In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
Cook MAGGI 2-MINUTE NOODLES
2 Min
Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
Drain Noodles and Set Aside
1 Min
When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
Saute Spring Onions and Mushrooms
3 Min
Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
Pour in NESTLÉ Dessert & Cooking Cream
2 Min
Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
Add Chicken Breasts
1 Min
Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
Toss in MAGGI 2-MINUTE NOODLES
1 Min
Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
Chicken & Mushroom MAGGI Noodles

Fry Chicken Breast until Golden Brown of 7

Fry Chicken Breast until Golden Brown Fry Chicken Breast until Golden Brown

In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.

Chicken & Mushroom MAGGI Noodles

Cook MAGGI 2-MINUTE NOODLES of 7

Cook MAGGI 2-MINUTE NOODLES Cook MAGGI 2-MINUTE NOODLES

Cook MAGGI 2-MINUTE NOODLES according to packet instructions.

Chicken & Mushroom MAGGI Noodles

Drain Noodles and Set Aside of 7

Drain Noodles and Set Aside

When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.

Chicken & Mushroom MAGGI Noodles

Saute Spring Onions and Mushrooms of 7

Saute Spring Onions and Mushrooms Saute Spring Onions and Mushrooms

Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.

Chicken & Mushroom MAGGI Noodles

Pour in NESTLÉ Dessert & Cooking Cream of 7

Pour in NESTLÉ Dessert & Cooking Cream Pour in NESTLÉ Dessert & Cooking Cream

Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.

Chicken & Mushroom MAGGI Noodles

Add Chicken Breasts of 7

Add Chicken Breasts Add Chicken Breasts

Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat

Chicken & Mushroom MAGGI Noodles

Toss in MAGGI 2-MINUTE NOODLES of 7

Toss in MAGGI 2-MINUTE NOODLES Toss in MAGGI 2-MINUTE NOODLES

Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.

Recipe PDF
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