Wors Kebab with Tomato Smoor and Pap Recipe

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Wors Kebab with Tomato Smoor and Pap Recipe

29 min

Intermediate

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What is the energy content breakdown?

Fat 52 28.4g / 52%

Carbohydrates 37 44.9g / 37%

Protein 11 14.6g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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African - style Friends Main course

Wors Kebab with Tomato Smoor and Pap Recipe

Name: Wors Kebab with Tomato Smoor and Pap Recipe
Prep time: 7 s
Cook time: 22 s
Total time: 29 s
Yield: 8
Cuisine: African - style
Ingredients: 500g Boerewors; 2 Tbsp (60ml) MAGGI LAZENBY Worcestershire Sauce; 3 Tbsp (45ml) Tomato Sauce; 2 Tbsp (30ml) Olive Oil; 400g Cooked Mealie Meal; 1 Medium Onion Chopped; 1/2 Carrot Finely Grated; 1 tsp (5ml) Mild Curry Powder; 1 - 2 Red Chillies Finely Chopped; 410g Tinned Tomato Chopped; 2 Tbsp (30ml) MAGGI LAZENBY Sweet Chilli Sauce; 1 Lemon or Lime Wedge

(0)

29 Min

Intermediate

Ingredients

8 Portions

500 g

Beef sausage, pre-cooked

30 g

MAGGI Lazenby Worcester Sauce

45 g

Tomato sauce, canned, no salt added

30 g

Oil, Olive, Salad Or Cooking

400 g

Maize/Mielie Meal

1 Medium

Onions, Raw

0.5

Carrots, Raw

1 tbsp

Spices, Curry Powder

Peppers, Hot Chili, Red, Raw

410 g

Tomato Products, Canned, Sauce

30 g

Sauce, sweet and sour, ready-to-serve

1 Half

Lemons, Raw, Without Peel

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Nutrition Value

Carbohydrates

44.96 g

Energy

491.45 kcal

Fats

28.43 g

Protein

14.68 g

Information per serving

Marinade and Grill or Braai the Wors
5 Min

Mix the MAGGI LAZENBY Worcestershire sauce, tomato sauce and olive oil together and brush over the boerewors. Grill or braai the wors, basting with the sauce mixture, until cooked. Allow to cool slightly and cut into bite-sized pieces.
Cut the pap into round circles
3 Min

Use a cookie cutter to cut the cooked mealie meal into rounds.
Thread Skewers with Pap and Wors
4 Min

Thread skewers with pap and wors and reheat. Serve with the tomato smoor and lemon or lime wedges.
Prepare Tomato Smoor
7 Min

Heat the oil in a pan and fry the onion for 5 minutes. Stir in the curry powder, chillies and carrot and cook for 2 minutes.
Add Ingredients and Simmer
10 Min

Add the remaining ingredients and simmer for 10 minutes.

Marinade and Grill or Braai the Wors of 5

Mix the MAGGI LAZENBY Worcestershire sauce, tomato sauce and olive oil together and brush over the boerewors. Grill or braai the wors, basting with the sauce mixture, until cooked. Allow to cool slightly and cut into bite-sized pieces.

Cut the pap into round circles of 5

Use a cookie cutter to cut the cooked mealie meal into rounds.

Thread Skewers with Pap and Wors of 5

Thread skewers with pap and wors and reheat. Serve with the tomato smoor and lemon or lime wedges.

Prepare Tomato Smoor of 5

Heat the oil in a pan and fry the onion for 5 minutes. Stir in the curry powder, chillies and carrot and cook for 2 minutes.

Add Ingredients and Simmer of 5

Add the remaining ingredients and simmer for 10 minutes.

Recipe PDF

With pictures

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Wors Kebab with Tomato Smoor and Pap Recipe

29 Min Intermediate

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Wors Kebab with Tomato Smoor and Pap Recipe

Ingredients

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Nutrition Value

Instruction

Marinade and Grill or Braai the Wors

Cut the pap into round circles

Thread Skewers with Pap and Wors

Prepare Tomato Smoor

Add Ingredients and Simmer

Marinade and Grill or Braai the Wors of 5

Cut the pap into round circles of 5

Thread Skewers with Pap and Wors of 5

Prepare Tomato Smoor of 5

Add Ingredients and Simmer of 5

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Recipe PDF

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Wors Kebab with Tomato Smoor and Pap Recipe