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Pap and Wors Kebabs
Wors Kebab with Tomato Smoor and Pap Recipe
29 min
Intermediate
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52 28.4g / 52%
37 44.9g / 37%
11 14.6g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Wors Kebab with Tomato Smoor and Pap Recipe

(0)
29 Min
Intermediate

Ingredients

8 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Beef sausage, pre-cooked
30  g
MAGGI Lazenby Worcester Sauce
45  g
Tomato sauce, canned, no salt added
30  g
Oil, Olive, Salad Or Cooking
400  g
Maize/Mielie Meal
1  Medium
Onions, Raw
0.5 
Carrots, Raw
1  tbsp
Spices, Curry Powder
1 
Peppers, Hot Chili, Red, Raw
410  g
Tomato Products, Canned, Sauce
30  g
Sauce, sweet and sour, ready-to-serve
1  Half
Lemons, Raw, Without Peel

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
44.96 g
Energy
491.45 kcal
Fats
28.43 g
Protein
14.68 g
Information per serving

Instruction

29 Minutes
  • Marinade and Grill or Braai the Wors

    5 Min
    Mix the MAGGI LAZENBY Worcestershire sauce, tomato sauce and olive oil together and brush over the boerewors. Grill or braai the wors, basting with the sauce mixture, until cooked. Allow to cool slightly and cut into bite-sized pieces.
  • Cut the pap into round circles

    3 Min
    Use a cookie cutter to cut the cooked mealie meal into rounds.
  • Thread Skewers with Pap and Wors

    4 Min
    Thread skewers with pap and wors and reheat. Serve with the tomato smoor and lemon or lime wedges.
  • Prepare Tomato Smoor

    7 Min
    Heat the oil in a pan and fry the onion for 5 minutes. Stir in the curry powder, chillies and carrot and cook for 2 minutes.
  • Add Ingredients and Simmer

    10 Min
    Add the remaining ingredients and simmer for 10 minutes.
Wors Kebab with Tomato Smoor and Pap Recipe

Marinade and Grill or Braai the Wors of 5

Marinade and Grill or Braai the Wors Marinade and Grill or Braai the Wors Marinade and Grill or Braai the Wors Marinade and Grill or Braai the Wors

Mix the MAGGI LAZENBY Worcestershire sauce, tomato sauce and olive oil together and brush over the boerewors. Grill or braai the wors, basting with the sauce mixture, until cooked. Allow to cool slightly and cut into bite-sized pieces.

Wors Kebab with Tomato Smoor and Pap Recipe

Cut the pap into round circles of 5

Cut the pap into round circles

Use a cookie cutter to cut the cooked mealie meal into rounds.

Wors Kebab with Tomato Smoor and Pap Recipe

Thread Skewers with Pap and Wors of 5

Thread Skewers with Pap and Wors

Thread skewers with pap and wors and reheat. Serve with the tomato smoor and lemon or lime wedges.

Wors Kebab with Tomato Smoor and Pap Recipe

Prepare Tomato Smoor of 5

Prepare Tomato Smoor Prepare Tomato Smoor Prepare Tomato Smoor

Heat the oil in a pan and fry the onion for 5 minutes. Stir in the curry powder, chillies and carrot and cook for 2 minutes.

Wors Kebab with Tomato Smoor and Pap Recipe

Add Ingredients and Simmer of 5

Add Ingredients and Simmer Add Ingredients and Simmer Add Ingredients and Simmer

Add the remaining ingredients and simmer for 10 minutes.

Recipe PDF

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