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63 21.4g / 63%
18 14.1g / 18%
19 15.3g / 19%

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chickpea and lamb casserole with preserved lemon

(0)
149 Min
Easy

Ingredients

10

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Lamb/ Mutton Raw
60  g
MAGGI Chilli Original Sauce
2  g
Spices, Pepper, Black
3  g
Salt, Table
60  g
Wheat Flour, White, All-Purpose, Unenriched
20  g
Oil, Olive, Salad Or Cooking
300  g
Onions, Raw
400  g
Carrots, Raw
2  g
Ground Cinnamon
3  g
Beef Stock
4  g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
100  g
Lemons, Raw, Without Peel
120  g
Olives, pickled, canned or bottled, green
4  g
Spices, cumin seed

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
14.12 g
Energy
304.48 kcal
Fats
21.48 g
Protein
15.31 g
Information per serving

Instruction

149 Minutes
  • Lamb

    5 Min
    In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.
  • Add flour

    3 Min
    Sprinkle the flour over and stir to combine.
  • Heat olive oil

    4 Min
    In a large pot, heat the olive oil to a high heat.
  • Fry meat

    10 Min
    Fry the meat in batches until brown on all sides. Remove from the pot and set aside.
  • Add onions, carrots and spices

    7 Min
    Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.
  • Add beef stock

    90 Min
    Place the meat back in the pot and add in the beef stock. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours
  • Add chickpeas, lemon and olives

    30 Min
    Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.
Chickpea and lamb casserole with preserved lemon

Lamb of 7

Lamb

In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.

Chickpea and lamb casserole with preserved lemon

Add flour of 7

Add flour

Sprinkle the flour over and stir to combine.

Chickpea and lamb casserole with preserved lemon

Heat olive oil of 7

Heat olive oil

In a large pot, heat the olive oil to a high heat.

Chickpea and lamb casserole with preserved lemon

Fry meat of 7

Fry meat

Fry the meat in batches until brown on all sides. Remove from the pot and set aside.

Chickpea and lamb casserole with preserved lemon

Add onions, carrots and spices of 7

Add onions, carrots and spices

Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.

Chickpea and lamb casserole with preserved lemon

Add beef stock of 7

Add beef stock

Place the meat back in the pot and add in the beef stock. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours

Chickpea and lamb casserole with preserved lemon

Add chickpeas, lemon and olives of 7

Add chickpeas, lemon and olives

Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.

Recipe PDF

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