Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Beef and Mushroom Stroganoff
Beef and Mushroom Stroganoff
13 min
Easy
Add recipe
Back
73 30.5g / 73%
4 3.8g / 4%
23 22.4g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Beef and Mushroom Stroganoff

(0)
13 Min
Easy

Ingredients

6 portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil, Olive, Salad Or Cooking
1 
Onions, Raw
2 
Garlic, Raw
400  g
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
2  tsp
Spices, Paprika
1 
Peppers, Sweet, Green, Raw
250  g
Mushroom, white, exposed to ultraviolet light, raw
0.25 
Salt, Table
0.25 
Spices, Pepper, Black
1  tbsp
Parsley, Fresh
250  g
Basic Creamy White Sauce (see recipe)
146  g
MAGGI 2-Minute Beef Noodles

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
3.81 g
Energy
1579.86 kcal
Fats
30.53 g
Protein
22.47 g
Information per serving

Instruction

13 Minutes
  • Heat the oil in a pan and fry the onion and garlic

    5 Min
    Heat the oil in a pan and fry the onion and garlic and cook for 4-5 minutes.
  • Add beef strips with mushrooms and peppers

    6 Min
    Increase the heat and add the beef strips. Fry for 3 minutes. Add the paprika, red pepper and mushroom and cook for 3 minutes.
  • Add the remaining ingredients and cook for 2 minutes.

    2 Min
    Add the remaining ingredients and cook for 2 minutes.
Beef and Mushroom Stroganoff

Heat the oil in a pan and fry the onion and garlic of 3

Heat the oil in a pan and fry the onion and garlic Heat the oil in a pan and fry the onion and garlic

Heat the oil in a pan and fry the onion and garlic and cook for 4-5 minutes.

Beef and Mushroom Stroganoff

Add beef strips with mushrooms and peppers of 3

Add beef strips with mushrooms and peppers Add beef strips with mushrooms and peppers

Increase the heat and add the beef strips. Fry for 3 minutes. Add the paprika, red pepper and mushroom and cook for 3 minutes.

Beef and Mushroom Stroganoff

Add the remaining ingredients and cook for 2 minutes. of 3

Add the remaining ingredients and cook for 2 minutes.

Add the remaining ingredients and cook for 2 minutes.

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit